Fr&aring;n och med vecka 18 b&ouml;rjar uteperioden. Vi kommer under f&ouml;rsta veckan att testa p&aring; olika friidrottsgrenar. D&auml;refter blir det ett litet konditionstema d&auml;r vi g&aring;r igenom l&ouml;pteknik, hur man ska t&auml;nka p&aring; n&auml;r man planerar att springa en l&auml;ngre distans och mycket annat. Det kommer att avslutas med att vi traditionsenligt springer fru&auml;ngsmaran. De sista tv&aring; veckorna kommer vi att ut&ouml;va lagspel och olika lekar i utemilj&ouml;.&nbsp;
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Vecka
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Omr&aring;de
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Lektion 1
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Lektion 2
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18
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Friidrott
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H&ouml;jdhopp
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L&ouml;pning, h&auml;ck, kula
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19
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Kondition
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L&ouml;pteknik
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G&aring; fru&auml;ngsmaran
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20
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Kondition
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Springa fru&auml;ngsmaran
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Fru&auml;ngsmaran
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21
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&nbsp;General och spion
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&nbsp;R&ouml;da, vita,rosen
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&nbsp;
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22
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Lekar, spel och idrotter
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Ultimate frisbee/Lacrosse
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Ultimate frisbee/Lacrosse
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23
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Lekar, spel och idrotter
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Catch the flag
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Br&auml;nnboll
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</tbody>
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&nbsp;

Idrott och hälsa

 röra sig allsidigt i olika fysiska sammanhang, 

 Komplexa rörelser i lekar, spel och idrotter, inomhus och utomhus, samt danser och rörelser till musik. 

 Att sätta upp mål för fysiska aktiviteter, till exempel förbättring av konditionen. 

 Ord och begrepp för och samtal om upplevelser och effekter av olika fysiska aktiviteter och träningsformer. 

Friidrott, kondition och utelekar

Matriser i planeringen

Uppgifter