Fr&aring;n och med vecka 18 b&ouml;rjar uteperioden. Vi kommer under f&ouml;rsta veckan att testa p&aring; olika friidrottsgrenar. D&auml;refter blir det ett litet konditionstema d&auml;r vi g&aring;r igenom l&ouml;pteknik, hur man ska t&auml;nka p&aring; n&auml;r man planerar att springa en l&auml;ngre distans och mycket annat. Det kommer att avslutas med att vi traditionsenligt springer fru&auml;ngsmaran. De sista tv&aring; veckorna kommer vi att ut&ouml;va lagspel och olika lekar i utemilj&ouml;.&nbsp;
&nbsp;
&nbsp;
<table style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; height: 49.5pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Vecka
</td>
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Omr&aring;de
</td>
<td style="width: 112.35pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Lektion 1
</td>
<td style="width: 112.35pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Lektion 2
</td>
</tr>
<tr style="mso-yfti-irow: 1; height: 49.5pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
18
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Friidrott
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
H&ouml;jdhopp
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
L&ouml;pning, h&auml;ck, kula
</td>
</tr>
<tr style="mso-yfti-irow: 2; height: 46.75pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
19
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
Kondition
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
L&ouml;pteknik
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
G&aring; fru&auml;ngsmaran
</td>
</tr>
<tr style="mso-yfti-irow: 3; height: 49.5pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
20
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Kondition
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Springa fru&auml;ngsmaran
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Fru&auml;ngsmaran
</td>
</tr>
<tr style="mso-yfti-irow: 4; height: 46.75pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
21
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
&nbsp;
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
&nbsp;
&nbsp;Tr&auml;ningsl&auml;ra
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
&nbsp;
</td>
</tr>
<tr style="mso-yfti-irow: 5; height: 49.5pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
22
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Lekar, spel och idrotter
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Ultimate frisbee/Lacrosse
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 49.5pt;" valign="top" width="150">
Ultimate frisbee/Lacrosse
</td>
</tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes; height: 46.75pt;">
<td style="width: 112.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
23
</td>
<td style="width: 112.3pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
Lekar, spel och idrotter
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
Catch the flag
</td>
<td style="width: 112.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; height: 46.75pt;" valign="top" width="150">
Br&auml;nnboll
</td>
</tr>
</tbody>
</table>
&nbsp;

Idrott och hälsa

 röra sig allsidigt i olika fysiska sammanhang, 

 Komplexa rörelser i lekar, spel och idrotter, inomhus och utomhus, samt danser och rörelser till musik. 

 Att sätta upp mål för fysiska aktiviteter, till exempel förbättring av konditionen. 

 Ord och begrepp för och samtal om upplevelser och effekter av olika fysiska aktiviteter och träningsformer. 

Friidrott, kondition och utelekar

Matriser i planeringen

Uppgifter