H&auml;lsa och livsstil <img title="glasses" src="https://start.unikum.net/unikum/g/scripts/3985/libs/tinymce/plugins/smileys/img/glasses.png" />
&nbsp;H&auml;lsa och livsstil 6
F&ouml;rebyggande av skador, till exempel genom uppv&auml;rmning.
Ord och begrepp f&ouml;r och samtal om upplevelser av olika fysiska aktiviteter och
Tr&auml;ningsformer, kroppsuppfattning och sj&auml;lvbild.
&nbsp;
H&auml;lsa och livsstil &aring;k 7-9
Ord och begrepp f&ouml;r och samtal om och effekter av olika fysiska aktiviteter. 
F&ouml;rebyggande av skada, genom t ex allsidig tr&auml;ning
&nbsp;
<p class="MsoNormal" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff;">&nbsp;
<p class="MsoNormal" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Inneh&aring;ll/undervisning
<p class="MsoNormal" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">&nbsp;
<ul style="box-sizing: border-box; margin: 0px 0px 11px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff;" type="disc">
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi provar olika tr&auml;ningsformer som syftar till att b&aring;de tr&auml;na kondition och styrka.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi diskuterar olika tr&auml;ningsformers p&aring;verkan p&aring; h&auml;lsan.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi diskuterar hur vi ska g&ouml;ra f&ouml;r att f&ouml;rebygga skador och vad man kan g&ouml;ra n&auml;r man skadat sig.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi kopplar fysiska aktiviteter och tr&auml;ningsformer till livsstil och till hur vi ser p&aring; oss sj&auml;lva.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi diskuterar ergonomi och arbetsst&auml;llningar och belastning vid fysiska aktiviteter.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi diskuterar kroppsideal och doping.</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;">&nbsp;</li>
<li style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 12pt; line-height: normal; font-family: inherit; vertical-align: baseline; color: black;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">Vi diskuterar fysisk aktivitet utifr&aring;n ett genusperspektiv</li>
</ul>
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp; Bed&ouml;mning
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;Ni bed&ouml;ms under diskussionerna p&aring; lektionerna, inl&auml;mningar, prov samt tr&auml;ningsdagbok d&auml;r vi tittar p&aring; att du kan:
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; 
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;v&auml;rdera den valda tr&auml;ningens effekt och tillg&auml;nglighet (utom- och inomhusmilj&ouml;), eventuella kostnader samt vilka m&ouml;jligheter tr&auml;ningen har f&ouml;r att utveckla fysisk f&ouml;rm&aring;ga och h&auml;lsa hos olika m&aring;lgrupper
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; 
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;samt din&nbsp;f&ouml;rm&aring;ga att kunna f&ouml;rebygga skador och ge enkla beskrivningar av risker som &auml;r f&ouml;rknippade med olika fysiska aktiviteter.
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp; &nbsp; &nbsp;&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp; &nbsp; &nbsp;&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Arial, sans-serif; vertical-align: baseline;">&nbsp; &nbsp; &nbsp;&nbsp;
<p class="MsoListParagraphCxSpFirst" style="box-sizing: border-box; margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: normal; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff; text-indent: -18pt;">&nbsp;
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Idrott och hälsa, 6-9, Hälsa, 47-51, Sofia skola

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