<div class="panel-heading" style="box-sizing: border-box; margin: 24px 0px 0px; padding: 0px 0px 8px; border-width: 0px 0px 1px; border-image: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; border-top-right-radius: 3px; border-top-left-radius: 3px; color: #333333; background-color: #ffffff; border-color: initial initial transparent initial; border-style: initial initial solid initial;">
<h1 class="panel-title" style="box-sizing: border-box; font-variant: inherit; margin: 8px 0px 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: 500; font-stretch: inherit; font-size: 16px; line-height: 1; font-family: Circular, Helvetica, 'Arial Unicode MS', Arial, sans-serif; vertical-align: baseline; color: #696969; -webkit-font-smoothing: antialiased;"><span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Inneh&aring;ll</h1>
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Racketsport
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<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Syfte: 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Undervisningen i &auml;mnet idrott och h&auml;lsa ska syfta till att eleverna utvecklar allsidiga r&ouml;relsef&ouml;rm&aring;gor.
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<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Centralt inneh&aring;ll: 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Olika lekar, spel och idrotter, inomhus och utomhus, samt danser och r&ouml;relser till musik.
</div>
<div class="panel-body" style="box-sizing: border-box; margin: 0px; padding: 8px 0px 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; background-color: #ffffff;">
&nbsp;
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Arbetss&auml;tt:
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Genomg&aring;ng av bordtennisens grunder, d&auml;r vi tr&auml;nar p&aring; hur man r&ouml;r sig i spelet samt grundslagen forehand och backhand
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"> Genomg&aring;ng av hur man servar samt tr&auml;nar p&aring; att serva och ta emot serven. 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">F&ouml;rdjupning bordtennis eller badminton, med fokus p&aring; olika slag samt f&ouml;rflyttningen f&ouml;r att anpassa kraft och avst&aring;nd.
<p style="color: #333333; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; font-size: inherit; box-sizing: border-box; font-variant: inherit; margin: 0px 0px 11px; padding: 0px; border: 0px; font-style: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Bed&ouml;mning:
Du ska l&auml;ra dig begreppen kring bordtennis och vilka grundslag som finns.
Du ska kunna serva, sl&aring; backhand och forehand.
F&ouml;rdjupa dig i n&aring;gon av idrotterna bordtennis eller badminton, d&auml;r du tr&auml;nar och utvecklar din motoriska f&ouml;rm&aring;ga.&nbsp;
&nbsp;
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Tidsplan / Lektionsplanering:
3 veckor
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<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Begreppslista:
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">F&ouml;rflyttning 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">R&ouml;relsem&ouml;nster 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Fotarbete 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Slag 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Forehand 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Backhand 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Serv 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Smash
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;"> Avst&aring;ndsbed&ouml;mning 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Kraftanpassning 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Regler
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Grepp 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Bollkontroll 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Bordtennis 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">Badminton 
<span style="box-sizing: border-box; font-variant: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline;">&Ouml;ga-hand-motorik
</div>

Racketsport

Matriser i planeringen

Uppgifter