Tree different exercises in rings, balance, jump and mat.

Gymnastics year 9

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Gymnastics Year 7

INNEH&Aring;LL/CONTENT
You will be able to train in four different areas. Jumps, rings, balance beam and mat. In these four areas you will learn in year 7 two, year 8 three and year 9 four different exercises. These four exercises are then put together into a series. We also try to bring in airtrack and trampoline.&nbsp;
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M&Aring;L/TARGET
Be able to perform two to four different exercises in mat, jump, rings and balance beam.
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SUCCESS STRATEGIES&nbsp;
- Always do your best
- Have a positive attitude
- Do many repetitions to get better and better
- Film while performing a movement. Then can see what you need to improve.
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MATERIAL/RESOURCES
Mat:
<a href="https://www.youtube.com/watch?v=xewe1Gub5f4">https://www.youtube.com/watch?v=xewe1Gub5f4</a>
<a href="https://www.youtube.com/watch?v=qwRB3Hak2Q4">https://www.youtube.com/watch?v=qwRB3Hak2Q4</a>
<p style="box-sizing: border-box; margin: 0cm 0cm 7.5pt 130.4pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: 18.4px; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background: white; text-indent: -130.4pt;"><a href="https://www.youtube.com/watch?v=9ttnRZvDbUs" target="_blank" rel="noopener">https://www.youtube.com/watch?v=9ttnRZvDbUs</a>
<p style="box-sizing: border-box; margin: 0px 0px 11px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background-color: #ffffff;">&nbsp;
<h3>Exercise suggestions:</h3>
Mat
1. Fram&aring;t kullerbytta/Front roll
2. Bak&aring;t kullerbytta/Back roll
3. L&aring;ng kullerbytta/Long roll
4. Brygga/Bridge
5. Hjula/Cartwheel
6. Fondat/Roundoff
7. Spindelst&aring;ende/Spiderstanding
8. Huvudst&aring;ende/Headstanding
9. Handst&aring;ende/Handstanding
10. Handvolt/Handflip
11. Flick Flack
<p style="box-sizing: border-box; margin: 0cm 0cm 7.5pt 130.4pt; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: 18.4px; font-family: Lato, 'Helvetica Neue', Helvetica, sans-serif; vertical-align: baseline; color: #333333; background: white; text-indent: -130.4pt;">&nbsp;
Balance
<a href="https://www.youtube.com/watch?v=ToUhRqqR_wE">https://www.youtube.com/watch?v=ToUhRqqR_wE</a>
<a href="https://www.youtube.com/watch?v=FoPNGc6Lg8k">https://www.youtube.com/watch?v=FoPNGc6Lg8k</a>
Exercise suggestions:
1. G&aring; fram&aring;t/Go forward
2. G&aring; bak&aring;t/Go backwards
3. Snurra/Spin
4. Sitta/Sit
5. Flygplan/Aeroplane
6. Passera en kompis/Passing a friend
7. Ligga ned/Lay down
8. Hoppa/Jump
Rings
<a href="https://www.youtube.com/watch?v=rNDpHLoJyoo">https://www.youtube.com/watch?v=rNDpHLoJyoo</a>
<a href="https://www.youtube.com/watch?v=BAtiWLnwgGQ">https://www.youtube.com/watch?v=BAtiWLnwgGQ</a>
Exercise suggestions:
1. Fl&aring; katt fram&aring;t/Front roll
2. Fl&aring; katt bak&aring;t/Back roll
3. K&ouml;ttbullen/Meatball
4. Stuph&auml;ngande/Upside down
5. Karusellen/Carusel
6. F&aring;gelboet/Bird nest
7. S&auml;tta in f&ouml;tterna i ringarna och rulla ner/Feet in and roll forward
8. Lilla korset/Small cross 3 sek
9. Korset/Cross
Jump
<a href="https://www.youtube.com/watch?v=E6eaXXNyQUM">https://www.youtube.com/watch?v=E6eaXXNyQUM</a>
<a href="https://www.youtube.com/watch?v=mcKrRmUZTO0">https://www.youtube.com/watch?v=mcKrRmUZTO0</a>
Exercise suggestions:
1. Ljushopp/Light jump
2. Grupperat hopp/Tuck jump
3. X hopp/X jump
4. Kullerbytta/Roll
5. Duffy
6. Split
7. 180*
8. 360*
9. Volt/Flip
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ASSESSMENT
Self-evaluation. Continuous conversations / peer assessments during the lessons in order to increase understanding.
Assessment will also take place continuously during lessons by your teacher.

Idrott och hälsa

Grovmotorik och rörelse, att lära sig komplexa rörelser med hjälp av olika rörelser.

Tex, ringar, natta, räck, hopp, balans.

Gymnastics

Komplexa rörelser i lekar, spel, idrotter och andra rörelseaktiviteter, inomhus och utomhus.

Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser till viss del till syftet med aktiviteterna.

Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser relativt väl till syftet med aktiviteterna.

Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser väl till syftet med aktiviteterna.

Movement - Gymnastics - Year 7-9

Matriser i planeringen

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