<p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="Min träning.docx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn012/1667811250247_mintraning.docx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn012/1667811250247_mintraning.docx" title="Min träning.docx" >Min träning.docx</a></div><p></p>

Träningslära - Planering

Träningslära - Genomföra och dokumentera

<p></p><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="Utvärdering.docx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263777171_utvardering.docx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263777171_utvardering.docx" title="Utvärdering.docx" >Utvärdering.docx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="1. Kroppens syresättning.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263824054_1.kroppenssyresattning.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263824054_1.kroppenssyresattning.pptx" title="1. Kroppens syresättning.pptx" >1. Kroppens syresättning.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="2. Energigivande processer.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263824317_2.energigivandeprocesser.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263824317_2.energigivandeprocesser.pptx" title="2. Energigivande processer.pptx" >2. Energigivande processer.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="3. Träna och motionera smart.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263826016_3.tranaochmotionerasmart.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263826016_3.tranaochmotionerasmart.pptx" title="3. Träna och motionera smart.pptx" >3. Träna och motionera smart.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="4. Pulsen som redskap.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263826454_4.pulsensomredskap.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263826454_4.pulsensomredskap.pptx" title="4. Pulsen som redskap.pptx" >4. Pulsen som redskap.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="5. Näringsämnen.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263827502_5.naringsamnen.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263827502_5.naringsamnen.pptx" title="5. Näringsämnen.pptx" >5. Näringsämnen.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="6. Skador.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263827888_6.skador.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263827888_6.skador.pptx" title="6. Skador.pptx" >6. Skador.pptx</a></div><p></p><div data-custom-block-type="atomic"><a class="monolithAppendUrlForEmailElement" data-custom-entity-type="INTERNAL_ATTACHMENT" data-file-name="7. Rehabilitering.pptx" data-file-url="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263828048_7.rehabilitering.pptx" href="https://start.unikum.net/unikum/content/assignments/norrtalje/rodengymnasiet3/rodengymnasiet3_indflextrntrn013/1741263828048_7.rehabilitering.pptx" title="7. Rehabilitering.pptx" >7. Rehabilitering.pptx</a></div><p></p>

Träningslära - Utvärdering

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<h2 style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span style="color: #000000;"><strong>Moment - Tr&auml;ningsl&auml;ra</strong></span></h2>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: #000000;"><strong>Tidsplan:&nbsp;</strong></span></p>
<div style="color: #000000; direction: ltr;">
<div style="direction: ltr;">
<div style="direction: ltr;">V. 2 - Skapa individuella tr&auml;ningsscheman.</div>
<div style="direction: ltr;">V. 3 - V. 10 - Tr&auml;na/ Dokumentera / Utv&auml;rdera.</div>
<div style="direction: ltr;">V. 11 - St&ouml;rre utv&auml;rdering.</div>
</div>
</div>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="font-weight: bold; color: #000000;">Vad?&nbsp;</span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="font-size: 14px; color: #000000;">I det h&auml;r momentet kommer du planera, genomf&ouml;ra, dokumentera och utv&auml;rdera tr&auml;ning.</span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="font-weight: bold; color: #000000;">Hur?</span></p>
<span style="color: #000000;">Du kommer att planera i en mall, genomf&ouml;ra tr&auml;ning, dokumentera samt utv&auml;rdera b&aring;de p&aring; papper och muntligt med Andreas.</span></div>
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<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="font-weight: bold; color: #000000;">Bed&ouml;mningssituationer</span></p>
<p class="Paragraph SCXO60529007 BCX0" lang="SV-SE" style="color: windowtext; font-family: Calibri, sans-serif; font-size: 14.6667px; margin-bottom: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word; vertical-align: baseline; background-color: transparent;" xml:lang="SV-SE"><span style="color: #000000;"><span class="TextRun SCXO60529007 BCX0" lang="SV-SE" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 11pt; font-family: Calibri, Calibri_MSFontService, sans-serif; font-kerning: none; line-height: 18px; font-variant-ligatures: none !important;" xml:lang="SV-SE" data-contrast="auto"><span class="NormalTextRun SCXO60529007 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: inherit;">Du visar dina kunskaper genom att</span></span><span class="TextRun SCXO60529007 BCX0" lang="SV-SE" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 11pt; font-family: Calibri, Calibri_MSFontService, sans-serif; font-kerning: none; line-height: 18px; font-variant-ligatures: none !important;" xml:lang="SV-SE" data-contrast="auto"><span class="NormalTextRun SCXO60529007 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: inherit;">:</span></span></span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span class="TextRun SCXO60529007 BCX0" lang="SV-SE" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: transparent; font-size: 11pt; font-family: Calibri, Calibri_MSFontService, sans-serif; font-kerning: none; line-height: 18px; color: #000000; font-variant-ligatures: none !important;" xml:lang="SV-SE" data-contrast="none"><span class="NormalTextRun SCXO60529007 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: inherit;">G&ouml;ra en planering.</span></span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span class="TextRun SCXO60529007 BCX0" lang="SV-SE" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: transparent; font-size: 11pt; font-family: Calibri, Calibri_MSFontService, sans-serif; font-kerning: none; line-height: 18px; color: #000000; font-variant-ligatures: none !important;" xml:lang="SV-SE" data-contrast="none"><span class="NormalTextRun SCXO60529007 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: inherit;">Genomf&ouml;ra och dokumentera din tr&auml;ning.</span></span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span class="TextRun SCXO60529007 BCX0" lang="SV-SE" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: transparent; font-size: 11pt; font-family: Calibri, Calibri_MSFontService, sans-serif; font-kerning: none; line-height: 18px; color: #000000; font-variant-ligatures: none !important;" xml:lang="SV-SE" data-contrast="none"><span class="NormalTextRun SCXO60529007 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-color: inherit;">Utv&auml;rdera din tr&auml;ning.</span></span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="color: #000000;">&nbsp;</span></p>
<p style="color: #444444; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><span style="font-weight: bold; color: #000000;">Vad ska du kunna efter momentet?</span></p>
<p><span style="color: #000000;"><span style="color: #ff00ff; font-family: Calibri, Calibri_MSFontService, sans-serif;"><span style="font-size: 14.6667px; font-variant-ligatures: none;"><span style="color: #000000;">Kunna planera, utf&ouml;ra, dokumentera och utv&auml;rdera din tr&auml;ning p&aring; ett korrekt och s&auml;kert s&auml;tt.</span></span></span></span></p>
</div>

Träningslära - Egen träning

Läroplanskopplingar

Matriser i planeringen

Uppgifter