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Kost, motion och hälsa

Kost motion och h&auml;lsa
&Auml;mnes&ouml;vergripande arbete HKK/Idrott
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Syfte
Nu &auml;r det dags att l&auml;ra dig mer om n&auml;ringsl&auml;ra och sambandet mellan kost, tr&auml;ning och din h&auml;lsa. Enligt Lgr 11 ska du ha kunskap om hur du s&auml;tter samman balanserade m&aring;ltider f&ouml;r olika individer och se sambandet mellan r&ouml;relse, kost och h&auml;lsa. 
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Centralt inneh&aring;ll (Lgr 11)
HKK
<span style="mso-bidi-font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-fareast-language: SV;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://www.skolverket.se/laroplaner-amnen-och-kurser/grundskoleutbildning/grundskola/hem-och-konsumentkunskap#Individuella_behov_av_energi_och_n%C3%A4ring">Individuella behov av energi och n&auml;ring</a><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">, till exempel vid idrottande, samt&nbsp;<a href="https://www.skolverket.se/laroplaner-amnen-och-kurser/grundskoleutbildning/grundskola/hem-och-konsumentkunskap#hur_m%C3%A5ltider_kan_komponeras_efter_olika_behov">hur m&aring;ltider kan komponeras efter olika behov</a><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">.
<span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">&nbsp;
<span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">Idrott
<span style="mso-bidi-font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-fareast-language: SV;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">Att s&auml;tta upp m&aring;l f&ouml;r fysiska aktiviteter, till exempel f&ouml;rb&auml;ttring av konditionen.
<span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">&nbsp;
<span style="mso-bidi-font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-fareast-language: SV;">-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-themecolor: text1; mso-fareast-language: SV;">Olika definitioner av h&auml;lsa, samband mellan r&ouml;relse, kost och h&auml;lsa och sambandet mellan beroendeframkallande medel och oh&auml;lsa.
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Specifikt inneh&aring;ll
<ol style="margin-top: 0cm;" start="1" type="1">
<li class="MsoNormalCxSpMiddle" style="margin-bottom: 10.0pt; mso-add-space: auto; line-height: 115%; mso-list: l1 level1 lfo1;">Genomg&aring;ngar om kost (HKK), s&ouml;mn och motion (Idrott)</li>
<li class="MsoNormalCxSpMiddle" style="margin-bottom: 10.0pt; mso-add-space: auto; line-height: 115%; mso-list: l1 level1 lfo1;">F&ouml;ra tr&auml;nings- &nbsp;stress- och s&ouml;mndagbok under en vecka enligt mall samt matdagbok en dag - registrera i Lifesum.</li>
<li class="MsoNormalCxSpMiddle" style="margin-bottom: 10.0pt; mso-add-space: auto; line-height: 115%; mso-list: l1 level1 lfo1;">Skriva en rapport p&aring; ca tv&aring; A4 om ditt resultat kopplat till fakta om du har l&auml;rt dig om n&auml;ringsl&auml;ra. Se mall under filer p&aring; Teams.&nbsp;</li>
</ol>
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Kost, motion och hälsa

Matriser i planeringen

Uppgifter