<span style="color: #000000; font-family: Arial; font-size: 18pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">&Aring;rshjul:&nbsp;
<span style="color: #000000; font-family: Arial; font-size: 13.999pt; font-style: italic; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Lekar, fysisk aktivitet och utomhusvistelse
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<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;"><span style="color: #000000; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Syfte &ndash; Varf&ouml;r?</h3>
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">En utmaning som tr&auml;nar kroppen och hj&auml;rnan p&aring; olika s&auml;tt. Eftersom fritidshemmet &auml;r &aring;ldersblandat &auml;r detta en lek / aktivitet som passar alla. &ldquo;Undervisningen ska ge eleverna m&ouml;jlighet att uppleva r&ouml;relsegl&auml;dje och d&auml;rigenom utveckla ett intresse f&ouml;r att vara fysiskt aktiva. Vidare ska undervisningen bidra till en f&ouml;rst&aring;else f&ouml;r hur fysisk aktivitet och utevistelse kan p&aring;verka h&auml;lsa och v&auml;lbefinnande&rdquo; (Skolverket,&nbsp;
<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;"><span style="color: #000000; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Inneh&aring;ll- Vad?</h3>
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<li dir="ltr" style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; list-style-type: disc; white-space: pre; background-color: transparent;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Initiera, organisera och delta i lekar av olika slag.
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<li dir="ltr" style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; list-style-type: disc; white-space: pre; background-color: transparent;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Idrotter och andra fysiska aktiviteter inomhus och utomhus under olika &aring;rstider och i olika v&auml;der (Skolverket, 2011).&nbsp;
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<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;"><span style="color: #000000; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Metod &ndash; Hur?</h3>
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Eleverna delas upp i tv&aring; olika lag. Det ska finnas en m&aring;lvakt. T&auml;nk fotboll fast man h&aring;ller en korna framf&ouml;r ansiktet. 
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Uppl&auml;gg:&nbsp;
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Innan vi b&ouml;rjar med denna aktiviteten ska vi g&ouml;ra en uppv&auml;rmning. Jogga l&auml;tt tv&aring; varv runt fotbollsplanen f&ouml;r att mjuka upp kroppen och g&ouml;ra kroppen redo f&ouml;r aktiviteten. Efter aktiviteten varvar vi ner till f&ouml;ljd av stretching.&nbsp;
<span style="color: #000000; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Material:<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;"> Pilatesboll alternativ badboll.&nbsp;
<span style="color: #000000; font-family: Arial; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; background-color: transparent; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none;">Tidsram
<div dir="ltr" style="margin-left: 0pt;" align="left">
<table style="border: currentColor; width: 451.275pt; border-collapse: collapse; table-layout: fixed;"><colgroup><col /><col /><col /><col /></colgroup>
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Var/plats&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Vad
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Hur&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">tid
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Fotbollsplanen&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Uppv&auml;rmning:
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Jogga 2 varv runt fotbollsplanen.&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">10 min
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Fotbollsplanen
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Lagindelning&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Dela in i ett och tv&aring;&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">5 min&nbsp;
</td>
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Fotbollsplanen
</td>
<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Fotbollsmatch&nbsp;
</td>
<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Lagen m&ouml;ter varandra&nbsp;
</td>
<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">20-30 min&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Fotbollsplanen&nbsp;
</td>
<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Nedvarvning&nbsp;
</td>
<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">Spring ett varv runt fotbollsplanen (obs l&aring;ngsamt) D&auml;refter stretching.&nbsp;
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<td style="padding: 5pt; border: 1pt solid #000000; overflow: hidden; vertical-align: top; overflow-wrap: break-word;">
<span style="color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; background-color: transparent;">10 min&nbsp;
</td>
</tr>
</tbody>
</table>
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Idrott och hälsa

Initiera, organisera och delta i lekar av olika slag.

Idrotter och andra fysiska aktiviteter inomhus och utomhus under olika årstider och i olika väder.

Lekar, fysisk aktivitet och utomhusvistelse

Matriser i planeringen

Uppgifter