Movement - Gymnastics - Year 7-9

Until the sports holiday, we will train on complex movements with the help of tools such as mats, rings, jumps, balance beam.

INNEHÅLL/CONTENT

You will be able to train in four different areas. Jumps, rings, balance beam and mat. In these four areas you will learn in year 7 two, year 8 three and year 9 four different exercises. These four exercises are then put together into a series. We also try to bring in airtrack and trampoline. 

MÅL/TARGET

Be able to perform two to four different exercises in mat, jump, rings and balance beam.

SUCCESS STRATEGIES 

- Always do your best

- Have a positive attitude

- Do many repetitions to get better and better

- Film while performing a movement. Then can see what you need to improve.

MATERIAL/RESOURCES

Mat:

https://www.youtube.com/watch?v=xewe1Gub5f4

https://www.youtube.com/watch?v=qwRB3Hak2Q4

https://www.youtube.com/watch?v=9ttnRZvDbUs

 

Exercise suggestions:

Mat

1. Framåt kullerbytta/Front roll

2. Bakåt kullerbytta/Back roll

3. Lång kullerbytta/Long roll

4. Brygga/Bridge

5. Hjula/Cartwheel

6. Fondat/Roundoff

7. Spindelstående/Spiderstanding

8. Huvudstående/Headstanding

9. Handstående/Handstanding

10. Handvolt/Handflip

11. Flick Flack

 

Balance

https://www.youtube.com/watch?v=ToUhRqqR_wE

https://www.youtube.com/watch?v=FoPNGc6Lg8k

Exercise suggestions:

1. Gå framåt/Go forward

2. Gå bakåt/Go backwards

3. Snurra/Spin

4. Sitta/Sit

5. Flygplan/Aeroplane

6. Passera en kompis/Passing a friend

7. Ligga ned/Lay down

8. Hoppa/Jump

Rings

https://www.youtube.com/watch?v=rNDpHLoJyoo

https://www.youtube.com/watch?v=BAtiWLnwgGQ

Exercise suggestions:

1. Flå katt framåt/Front roll

2. Flå katt bakåt/Back roll

3. Köttbullen/Meatball

4. Stuphängande/Upside down

5. Karusellen/Carusel

6. Fågelboet/Bird nest

7. Sätta in fötterna i ringarna och rulla ner/Feet in and roll forward

8. Lilla korset/Small cross 3 sek

9. Korset/Cross

Jump

https://www.youtube.com/watch?v=E6eaXXNyQUM

https://www.youtube.com/watch?v=mcKrRmUZTO0

Exercise suggestions:

1. Ljushopp/Light jump

2. Grupperat hopp/Tuck jump

3. X hopp/X jump

4. Kullerbytta/Roll

5. Duffy

6. Split

7. 180*

8. 360*

9. Volt/Flip

ASSESSMENT

Self-evaluation. Continuous conversations / peer assessments during the lessons in order to increase understanding.

Assessment will also take place continuously during lessons by your teacher.

Läroplansmål

Centralt innehåll

• Komplexa rörelser i lekar, spel, idrotter och andra rörelseaktiviteter, inomhus och utomhus.

Kriterier

• Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser till viss del till syftet med aktiviteterna.
• Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser relativt väl till syftet med aktiviteterna.
• Eleven genomför rörelseaktiviteter som innefattar komplexa rörelser i olika fysiska sammanhang och anpassar sina rörelser väl till syftet med aktiviteterna.

Uppgifter

Gymnastics year 9

Tree different exercises in rings, balance, jump and mat.

Gymnastics Year 7

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